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zumba results in 10 days|Calories Burned in Zumba
zumba results in 10 days|Calories Burned in Zumba
zumba results in 10 days|Calories Burned in Zumba
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$social_link_more.on('click', function () { if (!window.matchMedia("(max-width: 768px)").matches) return; document.body.style.position = 'fixed'; document.body.style.width = '100%'; document.body.appendChild($('.more-share').addClass('overlay')[0]); }); var $social_link_more_close = $('.social-link-more-close'); $social_link_more_close.on('click', function () { document.body.style.position = null; document.body.style.width = null; $social_link_more.append($('.more-share').removeClass('overlay')); }); </script> </span> </div> </header> </div> <div class="content content-wrap"> <div class="inside ntext"> <div class="body"> <div class="ast-glance"> zumba results in 10 days|Calories Burned in Zumba : Manila The exact number of calories you burn in Zumba varies by your size and intensity, but if you guesstimate weight loss according to the 370-per . Coordina una cita Llama al (787) 430-1212 El Dealer ADT ¡Llámanos y descubre la oferta del día! En el 2022 se reportaron 2,124 robos en el hogar. ¡Protégete a ti y a los tuyos! Llama hoy al (787) 430-1212. . </div> <p><img src="/upluds/images/zumba results in 10 days.jpg" alt="zumba results in 10 days"></p> <p>zumba results in 10 days,7 DAY CHALLENGE / 12 MINUTE WORKOUT TO LOSE BELLY FAT / SPECIAL WORKOUT | Zumba Class#MiraPham #AerobicWorkout ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 💕 ?. The exact number of calories you burn in Zumba varies by your size and intensity, but if you guesstimate weight loss according to the 370-per .Table of Contents [ Hide] Quick Weight Loss with Zumba: Unleashing the Power of Dance Fitness. Maximize Your Weight Loss Potential with Zumba: How Much Can You Lose in a .zumba results in 10 days Lose 4 Kg In 7 Days - Daily Home Workout | Zumba Class#MiraPham #AerobicWorkoutღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 💕 .zumba results in 10 days Calories Burned in Zumba Can you lose 10 pounds with Zumba? It's possible, as long as coupled with a healthy diet. Here are some examples of people who have slimmed down through Zumba, which proves that .</p><p> Zumba can be an enjoyable way to fit in aerobic exercise each week and help you meet your weight loss goals. Combine Zumba with strength training and a healthy diet for best .The more Zumba you do, the faster you'll lose weight — assuming your diet is on track. Getting 30 to 60 minutes of physical activity daily is good for your health and your weight. If you only want to do a few Zumba classes each week, do .</p><p> The best Zumba training plan for 10 days challenges you to progressively burn more calories. You’ll start slow with 20 minute-sessions before working toward 40-minute sessions .</p><p> Five days a week, 30 minutes of moderate-intensity Zumba can help you burn 250-357 calories. 150 minutes of moderate-intensity cardio weekly is recommended to achieve your weight loss goals. Effective Tips for Zumba . [Conclusion] The results support the feasibility of the use of Zumba Fitness Core® with the Kinect-based virtual reality system for the XBOX 360 in physical activity programs and further favor . Introduction: This study aims to analyze the effect of two dance-focused and choreographic fitness classes on Health-Related Quality of Life (HRQoL) in sedentary worker women.Methods: 65 sedentary middle-aged worker women (38 ± 7.3 years old) completed a 16-week intervention randomly assigned to: (1) dance fitness group based on Zumba Fitness .</p><p>8. Exercise at Home While some people love to work out at the gym, others like to exercise from the comfort of their homes. A major perk of Zumba® classes is you can participate almost anywhere — virtual Zumba® classes are a wonderful option for people who want to stay home and work out or don't have time to make it to the gym. Zumba® workouts are possible at .</p><p>Get fit, stay fit. Burn calories while having fun at the best exercise class ever or become a dance fitness instructor and change lives.</p><p> 7 DAY CHALLENGE: Lose Belly & Arms Fat - Slim Thighs | 40 Mins Aerobic Workout | Zumba ClassThank For Watching My Video, Subscribe for more videos: https://g.<br><img src="/upluds/images/zumba results in 10 days.jpg" alt="zumba results in 10 days"><br>Zumba has the potential to burn a lot of calories compared to other aerobics classes. In a study by the American Council on Exercise, researchers found that the 19 healthy female participants burned an average of 9.5 calories per minute of Zumba. Compared to kickboxing, step aerobics and power yoga, Zumba burned the most calories per minute. Zumba Training Plan for 10 Days. The best Zumba training plan for 10 days challenges you to progressively burn more calories. You’ll start slow with 20 minute-sessions before working toward 40-minute sessions with greater intensity to burn more calories (14). Don’t push yourself too hard if you battle with the increments.</p><p> This LOSE BELLY FAT IN 7 DAYS Challenge is the perfect workout for you to burn unwanted belly fat in just 7 days. Free Lose Belly Fat Eating Plan https://lwr.When it comes to weight loss, it’s important to remember that individual results may vary. The amount of weight you can lose with Zumba in one month depends on several factors, including your current weight, intensity of your workouts, diet, and overall lifestyle. . Losing 10 kilograms solely through Zumba might be challenging within a .Results from Zumba can vary depending on individual factors, such as starting weight, fitness level, and dedication to the program. However, with regular participation and a healthy lifestyle, individuals can start noticing results within a few weeks. . Allow for recovery days between Zumba sessions to prevent burnout and muscle fatigue . That’s the rough estimate on the Zumba dance for weight loss. Not bad, right? So, if you are wondering How long does it take to lose weight with Zumba – let me say that in a combination with a healthy diet, you will start . DO IT FOR 10 DAYS & LOOK YOUR BODY IN THE MIRROR - 40 Min Full Body Workout | Zumba Class#MiraPham #AerobicWorkout #ZumbaClass ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔?.</p><p> Results: After the Zumba Fitness . 35 to 45 employed in the bank administration sector, with more than 6 h of sedentary tasks in their habitual working day. . (8–10 original Zumba songs), which regulated the change in tempo and dynamics of the performance of dance choreography (tempo 140–180 bpm). The choreography alternated between .As a result, water aerobics is beneficial for people who have hypertension or high blood pressure. . That's why a cardio workout may not sound appealing on a hot day. If you're looking for the perfect combination of cardio and cooling off, water aerobics is an excellent choice. . Aqua Zumba® is the perfect class for Zumba® lovers and . Zumba and reformer training sessions were applied for 60 minutes, 3 days a week, for 10 weeks. The non-parametric Mann-Whitney U test was applied between the two groups based on the data obtained.</p><p><br><img src="/upluds/images/zumba results in 10 days.jpg" alt="zumba results in 10 days"><br> Lose lower belly fat in 10 days at home with this 8 minute home workout. These fat burning belly exercises will help with lower belly fat loss from home. Lea.Calories Burned in Zumba LOSE 10kg AT HOME - DAY 9 | 30 Days Fastest Total Body Fat Burning Workout | Zumba ClassThank For Watching My Video, Subscribe for more videos: https://goo.g. Soon I was googling “10-minute yoga,” “quick Zumba workout,” and even “super-short boxing at home with no equipment.” My switch to these mini classes couldn’t have come at a better time.</p> </p> <strong>zumba results in 10 days|Calories Burned in Zumba </strong> <!--image--> <div class="fbtslist"> PH0 · Zumba for Weight Loss: Is It Effective and What You Should Know<br> PH1 · Zumba Results in 1 Month: Experts Explain What to Realistically <br> PH2 · Zumba Calories Burned: Dance Your Way to High<br> PH3 · What Results Can You Expect After 1 Month of Zumba Classes?<br> PH4 · Lose Weight Fast with Zumba: Ultimate Guide for Effective Results<br> PH5 · Lose 4 Kg In 7 Days <br> PH6 · How Often Should You Do Zumba to Lose Weight? <br> PH7 · How Often Should You Do Zumba to Lose Weight?<br> PH8 · How Much Weight Can You Lose With Zumba in One <br> PH9 · Calories Burned in Zumba <br> PH10 · 7 DAY CHALLENGE / 12 MINUTE WORKOUT TO LOSE BELLY <br> PH11 · 5 Amazing Benefits of Zumba For Weight Loss & Fat <br> </div> <div class="media-inline media-inline-xlarge " style=""> <a href="#pop7168260" class="popup" data-width="1280" data-height="854" data-dynamic="1"> <div class="image-wrapper"> <div class="overlay"></div> <img src="/upluds/images/Calories Burned in Zumba .jpg" alt="Calories Burned in Zumba ." class="img-responsive"> </div> </a> </div> <!--popup--> <div style="display:none"> <div class="media-inline-popup" id="pop7168260"> <div class="media-inline-img-container"><img src="/upluds/images/zumba results in 10 days|Calories Burned in Zumba .jpg" alt="zumba results in 10 days|Calories Burned in Zumba ." class="img-responsive"></div> <div class="info"> <span class="title"> zumba results in 10 days|Calories Burned in Zumba </span> <div class="caption"> zumba results in 10 days|Calories Burned in Zumba . </div> <div class="bottom"> <div class="social"> <span class="subhead">Share:</span> <div class=" social-inner"> <div class="a2a_kit a2a_kit_size_32 social-inner" data-a2a-url="/android/gaatxjfa-216/" data-a2a-title="Photo Shoot"> <a class="a2a_button_facebook social-link" aria-label="Share to Facebook"> <span class="fa fa-facebook"></span> </a> <a class="a2a_button_twitter social-link" aria-label="Share to Twitter"> <span class="fa fa-twitter"></span> </a> </div> <div class="social-link social-link-more social-link-more-7168260" tabindex="0" aria-haspopup="true" onclick="dgov2acs_handleSocialLinkMoreClick(event)"> <span class="fas fa-share"></span> <div class="more-share more-share-dark more-share-7168260" data-a2a-url="/ios/mztaxbaw-179/" data-a2a-title="Photo Shoot"> <div class="social-link-more-close social-link-more-close-7168260">×</div> <div class="title">Share</div> <a class="social-link-link social-link-link-7168260 social-link" data-url="/jili/gutusods-169/" href="javascript:void(0)" onclick="dgov2acs_handleCopyLinkClick(event)" rel="noreferrer noopener" tabindex="0"> <div class="social-link-inner"> <span class="fa fa-link"></span> <b class="copy-link-text">Copy Link</b> </div> </a> <div class="a2a_kit a2a_kit_size_32" data-a2a-url="/blog/skgbkgrn-286/" data-a2a-title="Photo Shoot"> <a class="a2a_button_email social-link"> <div class="social-link-inner"> <span class="fa fa-envelope"></span> Email </div> </a> <a class="a2a_button_facebook social-link"> <div class="social-link-inner"> <span class="fa fa-facebook"></span> Facebook </div> </a> <a class="a2a_button_twitter social-link"> <div class="social-link-inner"> <span class="fa fa-twitter"></span> Twitter </div> </a> <a class="a2a_button_linkedin social-link"> <div class="social-link-inner"> <span class="fa fa-linkedin"></span> LinkedIn </div> </a> <a class="a2a_button_whatsapp social-link"> <div class="social-link-inner last"> <span class="fa fa-whatsapp"></span> WhatsApp </div> </a> </div> </div> </div> </div> <script type="text/javascript" defer="" src="/template/qiye/js/page.js"></script> </div> <div class="action"> <div class="action-item download-link"> <b>Download:</b> <a href="/upluds/news/lqtnx.jpg" title="Photo Shoot" target="_blank" rel="noreferrer noopener" class="article-link"> <span>Full Size (<span>80225 MB</span>)</span> </a> </div> <div class="action-item photographer"> <b>Photo By:</b> <span>zumba results in 10 days|Calories Burned in Zumba </span> </div> <div class="action-item virin"> <b>VIRIN:</b> <span>44523-50786-27744</span> </div> </div> </div> </div> </div> </div> <style> #cboxClose { position: absolute; 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id="dnn_ctr2787_HtmlModule_lblContent" class="Normal"> <style> .subscribe { text-align: center; background: #ebebeb; padding: 2rem 2rem 1.5rem; max-width: 640px; margin: 3rem auto 3rem; } .subscribe h3 { text-align: left; margin-left: 15px; font-size: 1.7rem; margin-bottom: .5rem } .subscribe p { text-align: left; margin: -2px 0 0 0; font-size: 18px; color: #333; } .subscribe .btn.btn-primary { float: right; } /*************RESPONSIVE **********/ @media only screen and (max-width: 768px) { .subscribe { max-width: 620px; } .subscribe h3 { font-size: 2.1rem; } } @media only screen and (max-width: 600px) { .subscribe { text-align: center; padding: 2rem 2rem 1.5rem; } .subscribe h3 { text-align: center; Margin : 0; font-size: 2rem; } .subscribe p { text-align: center; margin: 0; font-size: 20px; line-height: 1.4; } .subscribe .btn.btn-primary { float: none; } } </style> <div class="subscribe"> <article> <h3>zumba results in 10 days</h3> <div class="dgov-grid"> <div class="dgov-col-sm-7 dgov-col-xs-12"> <p>Calories Burned in Zumba </p> </div> <div class="dgov-col-sm-5 dgov-col-xs-12"><a class="btn btn-primary" href="/jili/xdcsixhm-105/">Subscribe </a></div> </div> </article> </div> </div> </div><!-- End_Module_2787 --></div> </div><!--end of empty container --> </div><div class="DnnModule DnnModule-ArticleCSDashboard DnnModule-670"><a name="670"></a> <div class="empty-container base-container"> <div id="dnn_ctr670_ContentPane"><!-- Start_Module_670 --><style> h2.tab-title { margin-bottom: 5px; } @media screen and (max-width: 768px) { h2.tab-title { margin-left: 15px; margin-right: 15px;} } /* HOT FIX */ #alist-suggest .btn { display: none !important; } .alist .pager { display: none !important; } .alist .pager .btn-primary-ghost, .alist .pager .btn-primary-ghost:visited { display: none !important; } display: none !important; } </style> <h2 class="tab-title"><span>Related Stories</span></h2><div id="dnn_ctr670_ModuleContent" class="DNNModuleContent ModArticleCSDashboardC"> <div id="dnn_ctr670_Dashboard_ph"> <div id="storyListing-670"> <div id="alist-suggest" class="alist stories external-news-list"> <div class="spinner3"> <div class="bounce1"></div> <div class="bounce2"></div> <div class="bounce3"></div> </div> <div class="alist-inner alist-more-here"> <feature-template template-mode="story" :show-all="false" :remove-grid="true"> <div class="dgov-grid"> <div class="dgov-col-sm-12 dgov-col-md-6 col-suggest"> <listing-with-preview :show-image="true" :indashboard="true" open-in-new="" content-type-val="1" content-type-name="News" item-index="1" article-id="3453157" article-title="city of lover concert" :hide-summary="true" article-alt="city of lover concert" article-url="/android/dadmlzzf-240/" article-url-or-link="/android/dadmlzzf-240/" article-url-or-link-absolute="/android/dadmlzzf-240/" article-summary="city of lover concert" image-url="/upluds/news/qyrbo.jpg" article-image-url="/upluds/news/zxnmm.jpg" category="" image-caption="/android/dadmlzzf-240/" term-url="" term-name="" publish-date-jss="20250605" publish-date-ap="20250605"> </listing-with-preview> </div> <div class="dgov-col-sm-12 dgov-col-md-6 col-suggest"> <listing-with-preview :show-image="true" :indashboard="true" open-in-new="" content-type-val="1" content-type-name="News" item-index="1" article-id="3453157" article-title="city of flagstaff" :hide-summary="true" article-alt="city of flagstaff" article-url="/news/dadmlzzf-154/" article-url-or-link="/news/dadmlzzf-154/" article-url-or-link-absolute="/news/dadmlzzf-154/" article-summary="city of flagstaff" image-url="/upluds/news/sfdpf.jpg" article-image-url="/upluds/news/pkodc.jpg" category="" image-caption="/news/dadmlzzf-154/" term-url="" term-name="" publish-date-jss="20250605" publish-date-ap="20250605"> </listing-with-preview> </div> <div class="dgov-col-sm-12 dgov-col-md-6 col-suggest"> <listing-with-preview :show-image="true" :indashboard="true" open-in-new="" content-type-val="1" content-type-name="News" item-index="1" article-id="3453157" article-title="city of keller events" :hide-summary="true" article-alt="city of keller events" article-url="/bet/dadmlzzf-214/" article-url-or-link="/bet/dadmlzzf-214/" article-url-or-link-absolute="/bet/dadmlzzf-214/" article-summary="city of keller events" image-url="/upluds/news/lqtij.jpg" article-image-url="/upluds/news/kftwe.jpg" category="" image-caption="/bet/dadmlzzf-214/" term-url="" term-name="" publish-date-jss="20250605" publish-date-ap="20250605"> </listing-with-preview> </div> <div class="dgov-col-sm-12 dgov-col-md-6 col-suggest"> <listing-with-preview :show-image="true" :indashboard="true" open-in-new="" content-type-val="1" content-type-name="News" item-index="1" article-id="3453157" article-title="city of bethany water bill" :hide-summary="true" article-alt="city of bethany water bill" article-url="/blog/dadmlzzf-78/" article-url-or-link="/blog/dadmlzzf-78/" article-url-or-link-absolute="/blog/dadmlzzf-78/" article-summary="city of bethany water bill" image-url="/upluds/news/pbfmr.jpg" article-image-url="/upluds/news/cksok.jpg" category="" image-caption="/blog/dadmlzzf-78/" term-url="" term-name="" publish-date-jss="20250605" publish-date-ap="20250605"> </listing-with-preview> </div> <div class="dgov-col-sm-12 dgov-col-md-6 col-suggest"> <listing-with-preview :show-image="true" :indashboard="true" open-in-new="" content-type-val="1" content-type-name="News" item-index="1" article-id="3453157" article-title="city of girard water" :hide-summary="true" article-alt="city of girard water" article-url="/jili/dadmlzzf-165/" article-url-or-link="/jili/dadmlzzf-165/" article-url-or-link-absolute="/jili/dadmlzzf-165/" article-summary="city of girard water" image-url="/upluds/news/vedsn.jpg" article-image-url="/upluds/news/jlpnm.jpg" category="" image-caption="/jili/dadmlzzf-165/" term-url="" term-name="" publish-date-jss="20250605" publish-date-ap="20250605"> </listing-with-preview> </div> <div class="dgov-col-sm-12 dgov-col-md-6 col-suggest"> <listing-with-preview :show-image="true" :indashboard="true" open-in-new="" content-type-val="1" content-type-name="News" item-index="1" article-id="3453157" article-title="city mall imus" :hide-summary="true" article-alt="city mall imus" article-url="/ios/dadmlzzf-51/" article-url-or-link="/ios/dadmlzzf-51/" article-url-or-link-absolute="/ios/dadmlzzf-51/" article-summary="city mall imus" image-url="/upluds/news/lhvza.jpg" article-image-url="/upluds/news/ncqev.jpg" category="" image-caption="/ios/dadmlzzf-51/" term-url="" term-name="" publish-date-jss="20250605" publish-date-ap="20250605"> </listing-with-preview> </div> </div> </feature-template> </div> <br> <div class="pager"> <button class="alist-more-button btn btn-primary btn-primary-ghost"> Load More </button> <div class="number-pager"> <div class="hidden-xs"> </div> <div class="visible-xs"> </div> </div> </div> </div> </div> <script> $(document).ready(function () { // see comment in Stories Listing template const DEBUG = false InitLoadMore(670, '&TabId=364&Article=3453605&senate-nominations-hold-stalls-hundreds-of-military-leader-appointments&language=en-US', { transformData: function (data, modid, page) { if (DEBUG) console.log("Stories Listing101: wrapData", data, modid, page); const moreId = "more-added-" + modid + "-" + page; const inject = "<feature-template id='" + moreId + "'" + " template-mode='story' :show-all='true' :remove-grid='true'>" + data + "</feature-template>"; return inject; }, afterInject: function (modid, page) { if (DEBUG) console.log("Stories Listing101: afterInject", modid, page); const moreId = "more-added-" + modid + "-" + page; const el = $("#" + moreId)[0]; const moreVue = new Vue({ el: el, }); }, }); $('.spinner3').fadeOut('fast'); }); /* link img and title hover */ $('.alist .poster a, .alist .info').hover(function () { $(this).closest('.item').addClass('hover'); }, function () { $(this).closest('.item').removeClass('hover'); }); $('.alist .info').click(function (evt) { if (evt.target.className.indexOf("info") !== -1) { var url = $(this).data("url"); window.location.href = url; } }); </script> <style> #alist .content-type-text.live { min-width: 135px; } #alist .content-type-text.live .live-icon { display: inline-block; max-width: 30px; margin-right: 5px; position: relative; top: -2px; } #alist .listing-with-preview { margin: 7px 0 23px; padding: 20px 0 0; border-top: 1px solid #ebebeb; } #alist .listing-with-preview:first-child { border-top: none; padding: 0; margin-top: 0; } #alist .listing-with-preview .image-container { display: none; display: block; } #alist .listing-with-preview:first-child .image-container { display: block; } #alist { margin-bottom: 2rem; } #alist figcaption .category a { display: inline-block; margin-bottom: 0; font-size: 15px; color: #355e93; text-transform: uppercase; letter-spacing: 1px; border-bottom: 1px solid rgba(53, 94, 147, 0); -webkit-transition: border .25s ease; -moz-transition: border .25s ease; -ms-transition: border .25s ease; -o-transition: border .25s ease; transition: border .25s ease; text-decoration: none; } #alist figcaption .category a:hover { border-bottom: 1px solid rgba(53, 94, 147, 1); } #alist figcaption .category .separator { color: #355e93; opacity: .5; margin: 0 8px 0 6px; } #alist figcaption .summary { font-size: 18px; margin: 0; } #alist .video-duration { display: none; } #alist figcaption time { display: inline-block; font-size: 15px; margin: 5px 0; color: #717171; padding: 0; min-width: 100px; } #alist .item figcaption h3.title { font-size: 1.6rem; font-family: 'Crimson Text', serif; font-weight: 500; line-height: 1.1em; margin-bottom: 8px; } #alist .item figcaption h3.title a { display: block; padding-left: 0px; border-left: 0px solid #fff; transition: all 0.15s linear; padding-right: 14px; } #alist .item figcaption h3.title a:hover { color: #355e93; padding-left: 10px; padding-right: 0px; border-left: 4px solid #254267; text-decoration: none; } #alist .item .image-wrap { margin-right: 0; margin-top: 8px; } #alist .item .image-wrap a { display: block; position: relative; padding-top: 66%; overflow: hidden; border: 1px solid #adadad; } #alist .item .image-replacement { background-color: rgba(255,255,255,.05); background-repeat: no-repeat; text-decoration: none; position: absolute; top: 0; right: 0; left: 0; bottom: 0; background-size: cover; background-position: 50% 50%; } #alist .item .image-wrap img { position: absolute; left: -9999px; } #alist .item:first-child figcaption { margin-left: 20px; } #alist .item figcaption { margin-left: 20px; } #alist .item figcaption h3.title a.card-edit-span { position: absolute; top: -15px; right: 0; padding: 0; } #alist .service-source { display: inline-block; position: relative; font-size: 17px; text-transform: uppercase; font-weight: bold; background: #355e93; color: #fff; padding: 2px 7px; margin: 0; } #alist .service-source.service-army { background: #376251; } #alist .service-source.service-marinecorps { background: #990F00; } #alist .service-source.service-navy { background: #88743A; } #alist .service-source.service-airforce { background: #144A75; } #alist .service-source.service-spaceforce { background: #D2D5D2; color: #2C588F; } #alist .service-source.service-coastguard { background: #327AB7; } #alist .service-source.service-nationalguard { background: #000000; } @media (max-width: 575px) { #alist .item:first-child figcaption { margin-left: 0; margin-top: 8px; } #alist .listing-with-preview { margin: 7px 0 12px; padding: 15px 0 0; } } </style> <script type="text/x-template" id="vue-feature-template"> <div class="feature-template"> <div :class="'feature-template-container' + (removeGrid ? '' : ' dgov-grid dgov-grid-full')"> <slot></slot> </div> <div class="more-row" v-if="thereAreMoreToView()"> <a class="btn btn-default btn btn-insidedod btn-insidedod-ghost" v-on:click="viewMore" :title="moreText">Load More</a> </div> <div class="bottom-target"></div> </div> </script> <script type="text/javascript"> (function () { const DEBUG = false; if (DEBUG) console.log("this is the feature-template component"); const tempSel = ""; const tempUse = tempSel ? tempSel : "#vue-feature-template"; if (DEBUG) console.log("f-t20: passed in selector for template div", tempSel) if (DEBUG) console.log("f-121: selector template div to use", tempUse); const tempEl = $(tempUse)[0]; if (DEBUG) console.log("f-t15: template element", tempEl); /////// // // Different layouts // // // Feature Blog Layout // const desktopAndLg = { full: ["dgov-col-6:feature", "dgov-col-6:feature", "dgov-col-4", "dgov-col-4", "dgov-col-4"], 4: ["dgov-col-12:feature", "dgov-col-4", "dgov-col-4", "dgov-col-4"], 3: ["dgov-col-4", "dgov-col-4", "dgov-col-4"], 2: ["dgov-col-6:feature", "dgov-col-6:feature"], 1: ["dgov-col-12:feature"], }; const blog_layouts = { desktop: desktopAndLg, lg: desktopAndLg, md: { full: ["dgov-col-12:feature", "dgov-col-6", "dgov-col-6", "dgov-col-6", "dgov-col-6"], 4: ["dgov-col-12:feature", "dgov-col-12:feature", "dgov-col-6", "dgov-col-6"], 3: ["dgov-col-12", "dgov-col-12", "dgov-col-12"], 2: ["dgov-col-12:feature", "dgov-col-12:feature"], 1: ["dgov-col-12:feature"], }, xs: { full: ["dgov-col-12", "dgov-col-12", "dgov-col-12", "dgov-col-12", "dgov-col-12"], 4: ["dgov-col-12", "dgov-col-12", "dgov-col-12", "dgov-col-12"], 3: ["dgov-col-12", "dgov-col-12", "dgov-col-12"], 2: ["dgov-col-12", "dgov-col-12"], 1: ["dgov-col-12"], }, } // // Story Layout // const grid3col = ["dgov-col-4", "dgov-col-4", "dgov-col-4"]; const grid2col = ["dgov-col-6", "dgov-col-6"]; const grid1col = ["dgov-col-12"]; const layout3xn = { full: grid3col, 2: grid2col, 1: ["dgov-col-12"], } const layout2xn = { full: grid2col, 1: ["dgov-col-12"], } const layout1xn = { full: grid1col, } const story_layouts = { desktop: layout3xn, lg: layout2xn, md: layout2xn, xs: layout1xn } Vue.component('feature-template', { name: 'feature-template', data: function () { return { templateSelector: "", numToShow: 5, pageAmount: 6, }; }, props: { "template-mode": String, "more-text": String, "show-all": { type: Boolean, default: false, }, "remove-grid": { type: Boolean, default: false, } }, template: tempEl, // matches ID in template above mounted: function () { window.addEventListener('resize', this.resize) this.resize(); }, methods: { resize: function () { if (DEBUG) console.log("resizing"); this.markChildren(); }, getLayout: function (layoutName) { // get particular layout based on layoutName argument // internally: also uses number of children and media size const numItems = this.$children.length; const mediaSize = this.getMediaType(); let layouts = this.getLayouts(this.templateMode); const layoutsForMediaSize = layouts[mediaSize] ? layouts[mediaSize] : layouts.desktop; const lfms = layoutsForMediaSize; if (lfms) { if (lfms[numItems]) { layout = lfms[numItems]; } else if (lfms.full) { layout = lfms.full; } } else { // using dgov-grid these are classes for up to five children const default_layout = ["dgov-col-6:feature", "dgov-col-6:feature", "dgov-col-4", "dgov-col-4", "dgov-col-4"]; layout = default_layout; } return layout; }, getLayouts: function (layoutName) { let layouts; switch (layoutName) { case "override": layouts = window._dgov_feature_layout_override; break; case "story": layouts = story_layouts; break; case "blog": default: layouts = blog_layouts; break; } return layouts; }, getMediaType: function () { const isXS = window.matchMedia("(max-width: 767px)").matches; const isMD = window.matchMedia("(min-width: 768px) and (max-width: 991px)").matches; const isLG = window.matchMedia("(min-width: 992px) and (max-width: 1199px)").matches; const isGiant = window.matchMedia("(min-width: 1200px)").matches; if (isXS) { return "xs"; } else if (isMD) { return "md"; } else if (isLG) { return "lg"; } else /* if (isGiant) */ { return "desktop" }; }, markChildren: function () { const numItems = this.$children.length; const mediaSize = this.getMediaType(); let layout = this.getLayout(this.templateMode); const layoutLen = layout.length; for (let i = 0; i < this.$children.length; i++) { const item = this.$children[i] if (DEBUG) console.log('layout', layout.length, layout); if (i >= layout.length) { // hide //item.addClass("hidden-item"); const pieces = layout[layout.length - 1].split(":"); const reflexClass = pieces[0]; const cardType = pieces[1]; if (item.setCardType) item.setCardType(cardType); // undefined means default if (item.resetClass) item.resetClass(); if (item.addClass) item.addClass(reflexClass); } else { const pieces = layout[i].split(":"); const reflexClass = pieces[0]; const cardType = pieces[1]; // might be undefined if (DEBUG) console.log("f-t85:", pieces, reflexClass, cardType); if (item.setCardType) item.setCardType(cardType); // undefined means default if (item.resetClass) item.resetClass(); if (item.addClass) item.addClass(reflexClass); } if (!this.showAll && (i >= this.numToShow)) { if (item.addClass) item.addClass("hidden-item"); } } }, thereAreMoreToView: function () { if (!this.showAll && (this.numToShow < this.$children.length)) { return true; } else { return false; } }, viewMore: function () { // view more! this.numToShow += this.pageAmount; if (DEBUG) console.log("viewMore event, numToShow", this.numToShow); this.resize(); setTimeout(function () { const targel = $('.bottom-target')[0]; if (targel.scrollIntoView) { targel.scrollIntoView(false); } }, 100); }, } }); })(); </script> <style> .feature-template .dgov-grid.feature-template-container .hidden-item { display:none; } .feature-grid.alist.stories .feature-template .item a.title, .feature-grid.alist.stories .feature-template .item a.title:link { font-size:1.4rem; } .more-row { display: flex; align-items: center; flex-direction: column; padding: 15px; } /* Note: this relates to lack of encapsulation where Dashboard applies .list class to parent container. Would be better to have an event so that the card code 'knows' the card is in 'list' mode. This rule isn't needed however, but is documentation since this may be an issue if the structure changes to include future features. Special rule is in story-card, may be moved or similar for other types of cards. */ .alist.stories.list .feature-template .feature-template-container { display:block; } .more-row { display: flex; align-items: center; flex-direction: column; padding: 15px; } /*.feature-template-container { display: flex; flex-direction: row; }*/ </style> <script type="text/x-template" id="vue-listing-with-preview-template"> <div class="listing-with-preview item explore-item"> <figure> <div class="dgov-grid dgov-grid-bleed"> <template v-if="pageNumber == 1 || alwaysShowImages"> <div :class="imageContainerClasses"> <div class="image-wrap" v-bind:class="{'video-wrap-container no-pointer-events': isVideo}"> <template v-if="isVideo"> <img src="/upluds/news/bobls.jpg" class="defaultVideoOverlay a-video-button"> <img src="/upluds/news/pihxs.jpg" class="hoverVideoOverlay a-video-button"> </template> <div class="image-wrap-wrap"> <div class="image-replacement" :style="'background-image: url('+ imageUrl +')'"></div> <img alt="" :src="imageUrl"> </div> </div> </div> </template> <div :class="contentContainerClasses"> <figcaption :style="pageNumber > 1 && !alwaysShowImages ? 'margin-left: 0 !important' : ''"> <span class="category"> <template v-if="isInDashboard"> <template v-if="contentTypeVal === '987'"> <a class="content-type-text live" href="/blog/tjflnxcl-105/"> <img class="live-icon" src="/upluds/news/jrrwr.jpg" /> <span>Live</span> </a> </template> <template v-else> <a :class="'content-type-text ' + dashboardCatData[0]" :href="dashboardCatData[1]"><span>{{ dashboardCatData[2] }}</span></a> </template> </template> <template v-else> <template v-if="contentTypeName==='From the Services'"> <span :class="'service-source service-'+categoryName">{{category}}</span> </template> <template v-else> <a class="content-type-text" :href="categoryLineOverride ? termUrl: prettyContentTypeUrl"> <span>{{categoryLineOverride ? categoryLineOverride : prettyContentTypeName}}</span> </a> </template> </template> <template v-if="shouldShowDate"> <span class="item-date-time"> <span class="separator">|</span> <time :data-dateago="publishDateJss" :data-dateap="publishDateAp"> {{publishDateAp}} </time> </span> </template> </span> <h3 class="title"> <span v-html="articleTitle"></span> <card-edit-span :isEditMode="canEdit" :editUrl="editUrl" :imageUrl="editImage"></card-edit-span> </h3> <p v-if="!hideSummary" class="summary hidden-xs hidden-xxs" v-html="articleSummary"></p> </figcaption> </div> <a class="link-overlay" :href="articleUrlOrLink"> <span class="sr-only" v-html="articleTitle"></span> </a> </div> </figure> <div style="clear:both"></div> </div> </script> <!-- here is a card-edit-span element... need to share this, but the vue component token is not a good way because it would be multiply imported every time it's used by a card. It should be linked with "registerscript" --> <script type="text/x-template" id="vue-card-edit-span-template"> <a title="Edit" v-if="isEditMode" class="card-edit-span" :href="editUrl" alt="edit link"> <img title="Edit" :src="imageUrl" alt="edit pencil" /> </a> </script> <script type="text/javascript"> (function () { const DEBUG = false; if (DEBUG) console.log("this is the listing-with-preview (default card) component"); const tempSel = ""; const tempUse = tempSel ? tempSel : "#vue-listing-with-preview-template"; if (DEBUG) console.log("sc85:", tempSel, tempUse); const tempEl = $(tempUse)[0]; if (DEBUG) console.log("sc87:", tempEl); // TODO: move this to shared .js utilizing vue:registerjs token const _contentTypeLib = { '1': { url: "/jili/mrxxhpcs-252/", name: "News", }, '514': { url: "/jili/zacihyqq-217/", name: "Spotlight", }, '515': { url: "/ios/mtdwkadh-235/", name: "Inside DOD", }, '610': { url: "/jili/yfyuwysj-135/", name: "Inside DOD", }, '936': { url: "/ph/wvwyunsy-133/", name: "From The Services", }, '700': { // "Special Report" url: "/ios/pzxcfqtc-155/", name: "Experience", videoName: "Video", }, '800': { url: "/ios/ajxpjpxm-47/", name: "Feature", videoName: "Video", }, '801': { url: "/android/pfkwglwi-97/", name: "Quiz", videoName: "Quiz", }, '808': { url: "/bet/axcedsmo-197/", name: "VideoCS", prettyName: "Legacy Video", videoName: "Legacy Video", }, '809': { url: "/bet/qovvejgy-18/", name: "VideoCS2", prettyName: "Video", videoName: "Video", }, '616': { url: "/blog/bkofdjah-233/", prettyName: "Video", videoName: "Video", }, '9': { url: "/ph/fwlgkgqv-33/", name: "Release" }, '2': { url: "/ios/xhzynmki-130/", name: "Advisory" }, '13': { url: "/bet/ddwhamey-29/", name: "Transcript" }, '5': { url: "/ios/sebnsraq-74/", name: "Publication" }, '400': { url: "/android/jsmdwhki-107/", name: "Contracts" }, '11': { url: '/bet/cjtlkybo-266/', name: 'Speech' }, '884': { url: '/android/zqwbvgpo-116/', name: 'Speech' }, // for types > 800 (that are not above) custom: { name: null, // means 'actual' contentTypeName videoName: "Video", }, }; const _dashboardCatData = { '1': ['news', '/bet/rsskwjkc-47/', 'News'], '800': ['feature', '/download/asetpzkc-45/', 'Feature'], '514': ['spotlight', '/ios/bnssremj-127/', 'Spotlight'], '515': ['inside-dod', '/ph/huhrhthh-60/', 'Blog'], '809': ['video', '/ph/fvpcljij-50/', 'Video'], '616': ['video2', '/jili/jncsttjh-266/', 'Video'], '987': ['live', '/ph/dlkvokqv-140/', 'Live Event'], '700': ['experience', '/ph/udyqqimx-261/', 'Experience'], '801': ['quiz', '/ph/bwkuusma-245/', 'Quiz'], '610': ['blog', '/download/gwlqkqej-103/', 'Inside DoD'], '936': ['from-the-services', '/download/lyvizbkk-207/', 'From The Services'], '2': ['advisory', '/download/snzqfakl-8/', 'Advisory'], '889': ['advisory', '/jili/ndkyycmh-14/', 'Advisory'], '5': ['publication', '/jili/ltkjtwkq-148/', 'Publication'], '886': ['publication', '/jili/kjezpybl-100/', 'Publication'], '9': ['release', '/news/jshnoboh-121/', 'Release'], '885': ['release', '/ios/hprjelht-203/', 'Release'], '11': ['speech', '/jili/uxczpfou-29/', 'Speech'], '884': ['speech', '/news/ikqwsclt-167/', 'Speech'], '13': ['transcript', '/android/kakkivtd-220/', 'Transcript'], '883': ['transcript', '/download/ybnurueu-29/', 'Transcript'], '400': ['contracts', '/android/nblpqziv-171/', 'Contracts'] }; Vue.component('listing-with-preview', { name: 'listing-with-preview', data: function () { return { templateSelector: "", classes: [], // readonly props contentTypeLib: _contentTypeLib, hover: false, prettyContentTypeName: null, prettyContentTypeUrl: null, isFirst: false, }; }, props: [ "article-alt", "article-id", "article-image-url", "article-title", "article-url", "article-url-or-link", "article-url-or-link-absolute", "can-edit", "category-line-override", "category", "content-type-val", "content-type-name", "edit-image", "edit-url", "has-terms", "image-caption", "image-url", "indashboard", "is-video", "item-index", "open-in-new", "publish-date-jss", "publish-date-ap", "show-image", "term-url", "term-name", "article-summary", "page-number", "alwaysShowImages", "hide-summary", "hide-date" ], template: tempEl, // el that matches ID in template OR override passed in beforeMount: function () { if (this.$parent.$children.length === 1) { this.isFirst = true; } }, mounted: function () { if (false) console.log("props", this.showImage, JSON.stringify(this.$props, null, 4)); this.prettyContentTypeName = this.constructPrettyContentTypeName(); this.prettyContentTypeUrl = this.contentTypeLib[this.contentTypeVal] ? this.contentTypeLib[this.contentTypeVal].url : this.termUrl; if (DEBUG) console.log("sc155: mounted: content type:", this.prettyContentTypeVal, this.prettyContentTypeName, this.prettyContentTypeUrl) }, computed: { categoryName: function () { // Should be safe for CSS class name return encodeURIComponent(this.category) .toLowerCase() .replace(/\.|%[0-9a-z]{2}/gi, ''); }, isInDashboard: function () { return typeof this.indashboard === "undefined" ? false : !!this.indashboard; }, shouldShowDate: function () { return ![514, 700, 801].includes(parseInt(this.contentTypeVal, 10)); }, dashboardCatData: function () { // Example: '1': ['news', '/ios/eiwdflwq-222/', 'News'], return _dashboardCatData[this.contentTypeVal]; }, imageContainerClasses: function () { return this.isInDashboard ? 'dgov-col-12 dgov-col-xs-3 dgov-col-sm-4 dgov-col-md-3 dgov-col-lg-4 image-container' : 'dgov-col-12 dgov-col-xs-3 dgov-col-sm-4 dgov-col-md-6 dgov-col-lg-6 image-container'; }, contentContainerClasses: function () { return this.isInDashboard ? 'dgov-col-12 dgov-col-xs-9 dgov-col-sm-8 dgov-col-md-9 dgov-col-lg-8' : (this.isFirst && this.pageNumber === 1 && !this.alwaysShowImages) ? 'dgov-col-12 dgov-col-xs-9 dgov-col-sm-8 dgov-col-md-6 dgov-col-lg-6' : 'dgov-col-12 dgov-col-xs-12 dgov-col-sm-12 dgov-col-md-12 dgov-col-lg-12'; }, imageSrc: function () { return this.isInDashboard ? this.imageUrl : this.articleImageUrl; }, pageNumber: function () { let pageNumber = 1; const activePage = $(".apager .active a span")[0]; if (activePage) { pageNumber = +$(activePage).text(); } return pageNumber; }, }, methods: { addClass: function (newClass) { this.classes.push(newClass); }, constructPrettyContentTypeName: function () { // NOTE: this is duplicated in listing-with-preview and you may have a // change that applies there. Should be moved to shared space using vue:registerjs token // TODO: moved to shared location (via vue:registerjs) let prettyName = null; const isVideo = this.isVideo; // first check for specific entry in _contentTypeLib dictionary if (isVideo) { prettyName = this.contentTypeLib[this.contentTypeVal] ? this.contentTypeLib[this.contentTypeVal].videoName : null; if (!prettyName) { // use name if videoName not set prettyName = this.contentTypeLib[this.contentTypeVal] ? this.contentTypeLib[this.contentTypeVal].name : null; } } else { prettyName = this.contentTypeLib[this.contentTypeVal] ? this.contentTypeLib[this.contentTypeVal].name : null; } // if still null, and type > 800 check in "custom" entry of contentTypeLib const contentTypeNumber = parseInt(this.contentTypeVal); if (prettyName == null && contentTypeNumber >= 800) { if (isVideo) { prettyName = this.contentTypeLib.custom ? this.contentTypeLib.custom.videoName : null; } else { prettyName = this.contentTypeLib.custom ? this.contentTypeLib.custom.name : null; } } if (prettyName == null) prettyName = this.contentTypeName; return prettyName; }, hasTermName: function () { if (this.termName && this.termName.length > 0) { return true; } return false; }, hoverOn: function () { //if (DEBUG) console.log("i-c106: hover on"); // css :hover solution is not currently used... maybe tricky // this approach is borrowed from the current non-vue way this is done this.hover = true; }, hoverOff: function () { //if (DEBUG) console.log("ic-110: hover off"); this.hover = false; }, resetClass: function () { this.classes = []; }, setCardType: function (cardType) { // we only do one card type so ignore. This is an event from the layout // for the adaptive-card. if (DEBUG) console.log("s-c178: ignoring card type:", cardType); }, targetVal: function () { // openInNew being passed as string b/c reason // reason: tag comes from server side rendering and might // not be good Vue value, must allow this sort of prop to be a string return this.openInNew == "true" ? "_blank" : "_self"; }, }, }); Vue.component('card-edit-span', { name: 'card-edit-span', template: "#vue-card-edit-span-template", props: ["editUrl", "imageUrl", "isEditMode"], }); })(); function normalizeStoryCard() { const cardEls = $('.card-wrapper') const cards = cardEls.toArray(); const maxh = cards.reduce(function (acc, item) { const height = $(item).height(); if (height > acc) { return height; } else { return acc; } }, 0); console.log("height max", maxh); cardEls.height(maxh); } </script> <style> .no-pointer-events { pointer-events: none; } </style> <!-- This fragment compiles a Vue template located in a div with an id of "storyListing-670". --> <script type="text/javascript"> (function () { const DEBUG = false; if (DEBUG) console.log("m-i2: vue:initialize:storyListing"); document.addEventListener("DOMContentLoaded", function () { if (DEBUG) console.log("initializing vue on storyListing in module 670") const elTarg = "#storyListing-670"; // supports sending in "data" and "methods" by naming convention let modData = {}; let modMethods = {}; const typeofModData = typeof(storyListing670_data); const typeofModMethods = typeof(storyListing670_methods); if (typeofModData != "undefined") { modData = storyListing670_data; } if (typeofModMethods != "undefined") { modMethods = storyListing670_methods; } const el = $(elTarg)[0]; const moduleVue = new Vue({ el: el, mounted: function () { // call the callback if exists. // naming vueToken_mounted_670 if (DEBUG) console.log("cb?", typeof (vueToken_mounted_670)); if (typeof (vueToken_mounted_670) === "function" ) { const mountedCB = vueToken_mounted_670; if (mountedCB) { // currently no arguments, just a time event, e.g. when slick // could be initialized. this.$nextTick(mountedCB); } } }, data: modData, methods: modMethods, }); }); })(); </script> </div> </div><!-- End_Module_670 --></div> </div><!--end of empty container --> </div></div> </div> </div> <div id="dnn_ContentPaneFullBleed2" class="DNNEmptyPane"></div> 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